Diabetes occurs when your body cannot regulate blood sugar levels effectively. This may be caused by your pancreas not producing enough insulin, your cells becoming resistant to insulin, or a combination of both.
People often wonder whether eating too much sugar directly causes diabetes, but the answer is more complicated than a simple “yes” or “no.” according to American Diabetes Association, type 1 diabetes It is an autoimmune disease in which the immune system attacks the cells in the body that produce insulin, and it is not caused by sugar consumption. However, type 2 diabetesThis condition is relatively common and closely related to lifestyle factors such as diet.
Here are five things you should know about the link between sugar and diabetes:
If you consume too much sugar, especially from sugary drinks and processed foods, it can lead to weight gain because it is high in calories but lacking in essential nutrients. Excess weight, especially around the abdomen, is one of the biggest risk factors for type 2 diabetes because it can lead to insulin resistance.
Development of insulin resistance
Many health organizations and researchers, including the American Diabetes Association (ADA), the World Health Organization (WHO), and various academic institutions, have studied the relationship between insulin resistance and sugar consumption.
The World Health Organization and the American Heart Association also recommend limiting added sugar intake to reduce the risk of obesity and insulin resistance, both of which contribute to the development of type 2 diabetes.
Sugary drinks like soda and sweetened juices can cause blood sugar and insulin levels to rise quickly. Research shows that people who regularly drink sugary drinks are at higher risk of developing type 2 diabetes. It’s easy to overdose on these drinks without making you feel full, leading to increased calorie intake and a higher risk of diabetes.
How Hidden Sugar in Processed Foods Contributes to Weight Gain?
Many packaged foods contain added sugar, even those that don’t taste too sweet, such as sauces, breads and cereals. These hidden sugars can accumulate and increase total sugar intake, leading to weight gain and insulin resistance over time.
How can a balanced diet reduce diabetes?
A balanced diet rich in fiber, lean protein, whole grains, and healthy fats can help stabilize blood sugar levels and reduce the risk of diabetes. Fiber, in particular, helps slow the absorption of sugar into the blood, helping to prevent spikes and reduce insulin load.
See more: Weight loss tips to lose stubborn belly fat the healthy way
