Shalini Passi, the latest star of the Netflix series Bollywood Wives, is known not only for her vibrant personality but also for her carefully curated beauty diets that Enhances her health, vitality and radiance. The 49-year-old art collector and Delhi socialite recently shared details of her strict, health-conscious diet in an interview with a leading website, revealing how her eating habits make her beautiful from the inside out.
Shalini’s beauty diet begins with a cup of ghee, a traditional Ayurvedic ingredient known for its nourishing properties. She followed up with a handful of almonds and walnuts, which are rich in healthy fats and antioxidants. To further improve her morning routine, she drinks a mixture of beetroot juice, amla and ginger, ingredients that promote glowing skin, improve digestion and detoxify the body.
A major part of Shalini’s beauty diet includes juicing, a daily intake of celery juice, red juice, and nutrient-dense sprout juice made from sprouted seeds (pulled rather than filtered for optimal nutrition). She also adds chili sauce made from bell peppers (a rich source of vitamin C that supports skin health) and avocado (rich in healthy fats that help maintain a supple complexion).
For breakfast, Shalini likes to have ragi or jowar chilla, both of which are rich in fiber and help maintain a clear, blemish-free complexion.
Apart from her beauty diet, Shalini is also committed to fitness. Every day from 4 to 6 p.m., she undergoes a rigorous exercise program that includes an hour of dance, followed by Pilates and weight training. Her pre-workout meal includes fresh fruit to provide her body with the natural sugars and vitamins it needs for daily strenuous exercise.
Shalini’s dinner consisted of thick, unfiltered vegetable soups such as spinach and broccoli soup, tomato and chilli soup, and other vegetable soups made from garam masala, lotus stems, peas, and leeks. Not only do these nourishing soups keep her feeling full, they also provide a rich source of antioxidants and vitamins essential for skin rejuvenation.
When it comes to protein, Shalini adds eggs, fish or chicken on days when she’s not visiting temples. However, one of the most prominent elements of her beauty diet is goat curd, which she insists on consuming daily. She believes goat curd is essential for strong bones and teeth, but its probiotic properties also contribute to gut health, supporting clearer skin and a healthier complexion.
Shalini’s commitment to her beauty diet extends beyond her daily diet—she’s so dedicated that she even brings her own vegetables when she travels to Mumbai. Additionally, she doesn’t drink alcohol and doesn’t crave sugar or carbs, which keeps her beauty routine disciplined and clean.
By focusing on nourishing her body with nutrient-dense foods and maintaining a rigorous fitness routine, Shalini Passi proves that beauty truly starts from within. Her beauty diet is a testament to the power of holistic health, leaving her radiant from the inside out.
