seek informal therapy | Parami News

Do you know anyone who has never faced any form of difficulty? mental health challenge? Not likely. Because, mental health issues are truly democratic – they affect all ages, genders, demographics, races, castes, religions, cultures, professions and classes. Physical ailments are dealt with openly and are considered inevitable by society. But fear of social stigma prevents people with mental illness and their relatives from seeking help. As public awareness continues to grow and international health organizations release detailed information about these issues, more and more people are seeking help from professional therapists, psychologists and psychiatrists, who are currently in short supply. And they are expensive.
Fear of social ostracism leads troubled souls to seek counsel from spiritual teachers, which seems to work for most people. These seekers enjoy social respect because they are considered traditional, have good spiritual values, etc. spiritual guidance For those with spiritual problems – as long as they are not clinical medical issues – can work wonders as seekers can draw wisdom from ancient knowledge and receive non-judgmental, evolved souls that exude peace and compassion. guidance. Of course, the premise is that the guru you seek is sincere.
There are many triggers for mental illness; they include immediate social isolation and loneliness, low self-esteem, insecurity, lack or too much responsibility, anxiety, stress, loss of loved ones, financial setbacks, relationship breakdown, violence, poverty and affluence. As a result, most countries are facing a mental health crisis. Nature magazine reports that a survey of 29 countries found that one in two people worldwide will develop a mental health disorder by the age of 75, and the causes vary, so no one treatment can Applies to everyone.
Innovative approaches to mental health include encouraging Positive thinkinginterpersonal group interaction, creative pursuits, contact with nature and animals, meditation and yoga, and instant social activities. Community, friends, and spiritual directors play a critical role in providing compassionate, gentle, and cost-effective support. The focus is on holistic healing and overall health. Another experiment is to rope in older people who can lend their time and expertise to consultations in an informal way similar to home, listening and chatting, with no strings attached.
Experts say most borderline mental health issues can be addressed through support groups, family, friends, peer groups and older adults, as well as boosting self-esteem. A volunteer organization called the Friendship Bench began working in the most underserved areas of Washington, D.C., this year. “We’re not trying to replace mental health professionals; we’re trying to provide another access point because people are dying,” said Cindy Cox-Roman, CEO of HelpAge USA, which runs the program.
Another dimension of psychotherapy is the use of art and music as therapy, not only to soothe a disturbed mind but also to provide people with a creative outlet to express their repressed feelings and emotions. music therapy It doesn’t just mean classical instrumental music; it can be in the form of inspirational songs with lyrics that help boost confidence and self-esteem, accompanied by lively music and energetic performances, as recent hits have proven. Devotional music such as Bhajans and Kirtans can really help by soothing the nerves rather than making them harsh, and regular satsangs are a very effective form of group therapy .
Author: Narayani Ganesh
ganeshnarayani@yahoo.com