Watermelon also helps avoid and treat heat stroke because it is a source of vitamin A, Vitamin CVitamin B6, Potassium and Antioxidants Such as lycopene and beta-carotene. However, many people, especially those with diabetes Or if you are prone to digestive problems, you may want to know how much fruit you should eat every day.
How much watermelon is safe to eat in a day?
The United States Department of Agriculture (USDA) recommends that people on a standard 2,000-calorie diet eat about 2 cups of fruit per day. This means you can eat approximately 300 grams of watermelon per day.
Unless you are on a watermelon diet and eat the equivalent of a large watermelon each day, you should be careful not to overeat on this fruit. While eating a lot of watermelon on a hot and humid afternoon can be refreshing and hydrating for many people, others may suffer harmful effects from eating too much watermelon.
For example, diabetics should limit their intake of this fruit, as eating too much can cause blood sugar spikes and complications.
watermelon is high FODMAP (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) fruit, which means it contains short-chain sugars that many people find difficult to digest and therefore may face bloating and discomfort.
According to the USDA, 1 cup of watermelon (152 grams) contains:
Calories: 45.6
Fat: 0.2 grams
Cholesterol: 0 mg
Sodium: 1.52 mg
Carbohydrates: 11.5 grams
Fiber: 0.6 grams
Vitamin C: 12.3 mg
Potassium: 170 mg
Calcium: 10 mg
Vitamin A: 865 IU
Lycopene: 6,890 mcg
Benefits of watermelon
lose weight: Watermelon is low in calories and eating it can help you stay fuller for longer. This makes it a great weight loss snack. Additionally, its low sodium content also helps control blood pressure.
Rich in antioxidants: Watermelon is a storehouse of various nutrients such as vitamin A, vitamin C, B6, potassium and antioxidants. They can help prevent cell damage and prevent cancer. This fruit is also good for the heart.
healthy skin: Fruits have high water content and contain many vitamins. This aids in collagen production, helping to improve skin texture and softness. The lycopene in watermelon protects you from the harmful effects of the sun’s ultraviolet rays.
Help relieve muscle soreness: Watermelon is also a great post-workout snack because it can help relieve muscle soreness after exercise.
Vegetables help with weight loss and better health
