It is quite refreshing to practice yoga during monsoon season as it requires adjustments to be made due to increased humidity and reduced outdoor opportunities. There exists a detailed Indoor guide for practicing Yoga During Monsoon:
Benefits of indoor yoga during monsoon:
Indoor practice is stable: The indoor practice offers a controlled environment that is not affected by the slipperiness of the outdoors.
Continuity in Practice: It becomes easier to maintain a yoga habit indoors, thereby being independent from changes in weather.
Comfort and safety: Practising indoors may help avoid colds and other respiratory illnesses, thereby reducing potential health risks that are aggravate by humid weather.
Some Indoor Yoga Tips Include:
Create a peaceful space
Choose a quiet and well-ventilated area where you will be practicing.
Use a non-skid mat when the surface under your mat is slippery.
Stay Hydrated
Keep water bottle close to you so that you can prevent yourself from becoming dry or fighting against the effects of perspiration and air moisture caused by sweating profusely as well as high humidity levels of air on the skin pores.
Adjust Your Daily Routine
Deal with postures which realign circulation and alleviate stiffness such as Tadasana (Mountain Pose) along with Vrikshasana (Tree Pose).
Help balance your body’s energy using Shavasana (Corpse Pose), calming, cooling poses
Breathing Techniques
Perform Pranayama for healthy lungs and strong respiratory system, which is advantageous especially in this humid rainy season.
Mindfulness And Meditation
Use sounds of rain as natural soundscape for deep relaxation meditation focus.
Keep It Clean
Make sure your practice space remains dry prevents mold growth keep your practice place clean. What happens if you don’t follow these tips?
Merge Props
Yoga blocks or straps can be use to give support hence flexibility when moved down ways made difficult because of rising dampness within environment after all.
