Fitness never goes out of style and last year was no exception. Many fitness enthusiasts are looking beyond traditional exercise methods to focus on their mental health and recovery by trying new techniques and slowing down. From biohacking to wearable high-tech fitness trackers, here are the top fitness trends that will be popular in 2024.
Wearable fitness tracker
Wearable fitness devices are taking center stage in 2024 with advanced features that address overall health needs. In addition to tracking steps and calories, modern wearables can also measure stress levels, heart rate variability (heart rate variability), even moisturizing. Many stars like it Alia Bhatt, Sonakshi Sinha and Zaheer Iqbal, kim kardashianand Gwyneth Paltrow are also following the smart ring trend.
Biohacking for optimal performance
Biohacking, the practice of optimizing physical and mental health through science and technology, exploded this year. From red light therapy for muscle recovery to nootropics for improving focus, people seek innovative ways to improve their overall performance.
Original athletic training
The trend focuses on back-to-basics—movements inspired by early human activities like crawling, climbing, and squatting. These functional exercises enhance flexibility, balance, and strength while addressing postural issues caused by a sedentary lifestyle.
(Photo credit: Malaika Arora/Instagram)
Return to training
As more and more people engage in high-intensity workouts, the need for effective recovery methods becomes more apparent, and fitness enthusiasts realize that rest and recovery are just as important as exercise. Low-impact activities such as yoga, foam rolling, active stretching, and swimming or walking become very important to your fitness regime. Celebrities like Kareena Kapoor Khan, Malaika Arora, Sara Ali Khan and Sushmita Sen also tried it Do yoga because yoga has benefits.
(Photo credit: Samantha Ruth Prabhu/Instagram)
ice bath
In 2024, ice baths are more popular than ever for athletes and individuals looking for mental toughness and stress relief. Social media is also awash with celebrities trying artificial and natural ice baths for their anti-inflammatory and mood-boosting benefits. The portable setup makes it easier than ever to take this restorative ritual home with you.
Fitness trends are fading away in 2024
-People perform extreme fasting training on an empty stomach
-Exercise using only VR often causes motion sickness
-15 or 30 day fitness challenge
– Dry scoop pre-workout or protein powder
– Replenish stacks for ultimate results
