My family understands the depth of my changes, which go beyond the physical changes that most people notice first. While others noticed the visual impact of my weight loss, my family understood it was a deeper personal journey – Ram Kapoor
Ram Kapoor has been making headlines for his impressive weight loss journey, losing 55kg in the past 18 months. However, he stressed that this shift was not driven by his career. He shared: “I’m very lucky that even though I’m overweight and don’t fit the typical mold of the industry, the audience still likes me. At my heaviest I was 140kg Niat and silver jubilee. The roles suited my body type, but my health wasn’t good enough. I felt out of breath after just 20 steps. I am diabetic and have a foot injury that makes even basic movements difficult. That’s when I realized I couldn’t go on like this.
The arrival of 50 years old is a wake-up call for people bad things look good actor. He said: “I have two children and I feel the need to prioritize my health and set a positive example for them. Over the past six months I have forced myself to lose 55kg and am now down to 85kg. Kilogram. This transition is deeply personal.
“Believe it or not, I lost weight the old-fashioned way.”
Transitions like this often spark speculation about surgery and weight-loss drugs. “Believe it or not, I did it the old-fashioned way, changing my mindset, lifestyle and habits, without any surgery or outside aids,” Ram said. “That said, if medical options can help someone, No problem then. It was a complete mental and physical reset for me.
“Health is not about the number on the scale, it’s about the number on the scale. It’s about feeling healthy”
Losing weight in your 50s is no easy task, especially when faced with challenges such as slower metabolism, increased fat storage, and reduced muscle mass. Talking about how the actor overcame these obstacles, he said: “It’s definitely harder. I realized it had to be a lifelong change, not a temporary fix. It wasn’t about being on a diet for a few months; it was about sticking to it. Months of diet. It’s about changing who you are as a person. I’ve lost 30kg twice in the past and gained it all back. This time, I’m not focusing on quick results or just willpower. I focus on fitness, what I eat, how much I sleep, exercise habits, hydration, and fasting intervals. Health is not about the number on the scale, it’s about feeling strong, energetic, and healthy. It is a continuous work in which one’s life revolves around continuous improvement.
“If you’re not a good fit, you’ll end up relying on others.”
He attributes his success to working on mental health first. He said: “Think about the last 15 years of your life. Do you want to be self-reliant or dependent? If you’re not fit, you end up being dependent. I’m not happy with who I’ve become. When your Change is possible when you’re at your lowest. I reached a point where I felt angry and disappointed with myself, and that’s when I decided to stop making excuses and start rebuilding.
He added: “Today, I feel physically, mentally and emotionally like the 25-year-old myself again. I can walk for 12 hours non-stop. It’s a complete transformation from where I was before. .
“I know these roles will change as I transition”
Ram, who is known for his acting skills, has made a seamless transition from television to movies and web series over the years. Now, he’s looking forward to roles that match his transformed self. He shared, “Some director friends warned me that I was taking risks because my ‘big shot’ identity was too entrenched. I understood their concerns, but this journey was never about my career, it was about me. and my kids. He added: “I’m grateful for a 25-year career going strong, but there comes a time when you have to prioritize yourself. That said, I know these roles are going to evolve. In fact, early next year, you I would be seen playing a much younger protagonist in a web series and I embraced the new me wholeheartedly.
Ram with his wife, actress Gautami Kapoor, and children Ax and Sia
‘My family realized the depth of my change, which went well beyond physical transformation’
When asked how his family reacted to the new him, he responded, “My family understands the depth of my change, which goes beyond the physical changes that most people first notice. When others notice I’ve lost weight The visual impact made my family understand that this was a deeper, more personal journey. They had watched me try and fail again and again. But this time, they saw it. A fundamental transformation of me as a person and completely redefining myself.
