Different technologies are used in chakra balancing to achieve inner harmony. Like a garnet crystal, which is grounding at the base of your spine, it promotes an energy balance through its vibration.
Sound healing Create vibrations that are aligned with your chakras using tools like Tibetan singing bowls.
Yoga poses Focus on individual chakras. Warrior pose will strengthen your root chakra and Cobra pose stretches the heart.
Meditation Balance through visualization involves focusing on the color, symbol and location of each chakra Guided meditation could enhance this practice.
Aura Chakras can be unblocked by directing healing energy into them by readers.
Positive and spellJust like chanting “OM” for the crown chakra, use positive words and sounds to activate and align your energy centers.
Diet It also matters. Foods of different colors corresponding to each colored chakra nourish them from within. On top of that other activities such as dancing or spending time in nature that bring joy and connection can also support further health on these organs.
A whole body approach called Chakra Balancing By incorporating crystals, sound therapy, yoga, meditation, reiki, affirmations and healthy lifestyle practices into one’s daily life it is possible for anyone to create internal peace while maintaining good health plus happiness.
