In a chat with an actor, Aradhana Sharma, currently seen on the show Suhagan Chudai Share how she realized her own importance Mental Health.
She further said, “I care so much about mental health. As I grow older I understand the significance of your physical and mental health. I have had some negative situations in my life that have affected me deeply. When things go wrong, I weep profusely and get hurt over small stuffs. I get stressed out a lot and worry about everything. However, lately I’ve made a deliberate attempt to stop taking anything personal and to avoid having unrealistic hopes from people. Aradhana added: “Everybody makes mistakes because we are only human.”
When Aradana is feeling low or upset, she enjoys catching up with close friends and watching shows like Friends. She said: “Sometimes, I hang out with few friends of mine or sometimes engage my mom in a chat. The comedy TV series help me unwind.” The actress also shared her tips for staying healthy “I am fond of Vegetables; hence I indulge myself into drinking ample water as well as regular exercise such as cycling everyday and aerobics and dancing at times.”
On the work front, Aradhana shared more about her role in Suhagan Chudail. She said: “My character’s name is Rachna and her character is powerful and impactful. with Nia Sharma which was nice working together loved working with her. It’s great being on this program too. Even if it is so little but it should be good show with interesting content.
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