If you are considering trying a full body cryotherapy Here’s what you can expect during your first session.
before the meeting
Before your first cryotherapy treatment, you will typically consult with a trained technician. This is to ensure that cryotherapy is safe for you, especially if you have any health problems or are pregnant. It is important to disclose any health problems you may have.
You’ll want to wear minimal clothing to maximize exposure to the cold air. Men usually wear shorts and women wear shorts and a sports bra or swimsuit. Most facilities provide socks, gloves, and sometimes headgear or earmuffs to protect your limbs and ears from frostbite.
Remove all jewelry and any metal objects. These can get very cold and may cause frostbite.
Make sure your skin is completely dry. Moisture can freeze and cause skin damage.
during the meeting
Depending on the facility, e.g. health company You will enter either the Freezer (a single room with exposed head) or the Freezer (a larger multi-person room). The choice between the two often comes down to personal preference and availability.
The meeting started with a burst of cold air. This may be a bit of a shock to the system, but it’s important to stay calm and take deep breaths. A technician will guide you through this initial phase.
Typical cryotherapy lasts 2 to 3 minutes. Short duration to prevent overexposure to extreme cold.
You will feel a strong chill. It is normal to experience tingling or numbness on the skin. Gently shift from one foot to the other and keep moving to help ward off the cold and keep your blood circulating.
Focus on deep, steady breathing. This helps control shock and maintain calm.
You can communicate with technicians at any time. They monitor the session and can end it immediately if you feel too uncomfortable.
after the meeting
After the session, you will walk out of the room and your body will begin to warm up. You may experience a surge of endorphins and an overall sense of euphoria as extreme cold triggers the body’s fight-or-flight response.
Your skin may feel cool to the touch and slightly red, this is normal. These effects usually subside within a few minutes.
It’s important to stay hydrated after training. Extreme cold can cause mild dehydration, so drink water to stay hydrated.
benefit
Many people report immediate pain relief and reduced inflammation, especially if they suffer from conditions such as arthritis or muscle soreness from strenuous exercise.
The release of endorphins can improve mood and energy levels. Some people report feeling more alert and refreshed after a session.
Cryotherapy is also touted for its potential skin benefits, including improved skin tone and texture due to increased blood flow.
After-session care
Depending on your goals, a range of courses may be recommended. Your technician will provide guidance on the frequency and number of sessions.
Pay attention to how your body reacts. Some people may feel energized, while others may feel tired. Adjust your schedule accordingly to allow your body to recover.
Stay in touch with your healthcare provider, especially if you have any underlying health problems. They can help monitor any long-term effects and adjust your health plan as needed.
