When it comes to everyday cooking, salt is no doubt among the most significant ingredients that instantly make or break the taste of any delicious food. It is interesting that in many Indian homes, extra salt on food is a common practice but do you understand what happens when you take too much salt? Here’s all you need to know about the dangers of consuming too much salt and how to cut down on your daily intake without changing the flavor at all.
How does excess intake of salt affects affect health?
Various health problems such as high blood pressure, heart diseases and stroke can result from excessive salt consumption. High sodium levels usually causes fluid retention, bloating and swelling in the body which may lead to calcium loss through urine over time thus affecting bone health. Well here are some simple ways
Reduce your salt and lower its intake from meals.
Use Try herbs as well as spices
Instead of using too much salt in your food, other alternatives like herbs can be used to improve taste. As such use different herbs like basil, thyme rosemary and coriander while others like cumin paprika turmeric cinnamon for example can also play the same role as they add flavor to our dishes.
Use healthy substitutes instead
Just by replacing regular salts with healthier ones such as rock salts or pink Himalayan its will help reduce amount of sodium consumed daily making this an easy way to eat less salty foods.
Choose Unpackaged ingredients
To minimize the level of sodium intake into your system one should avoid these pre-packaged foods since they contain additives rich in sodium content plus preservatives.
Add In Citrus ingredients
Acidic components similar lemon juice vinegar and even citrus zest would help bring out a blend within a given meal hence reducing reliance on added table salt. Add some lemon juice or vinegar in salads, marinades soups sauces dressings etc., it won’t increase sodium levels though tastes better.
Add potatoes
One way of reducing salt in curries soups and stews is to add potatoes to the curry which helps absorb too much this naturally and also balances the flavor.
Curd
The other way of reducing excess salt from your food intake without affecting its taste and texture is by using curd, which also helps in the absorption of this.
