Craving a healthy thirst-quencher this summer then have a go at this easy homemade Lemon Chia Seed Drink; it will take you just some minutes to accomplish and doesn’t require much effort.
Why Use Lemon And Chia Seeds In A Beverage?
Chia seeds are high in fiber, omega-3 fatty acids and other essential nutrients like hydration and digestive health that help maintain electrolyte balance. Lemon has also been added to the beverage for taste purposes. In addition, lemon contains vitamin C which is an antioxidant and helps protect against oxidative stress while at the same time boosting immunity. This refreshing drink cools down the body, replaces the lost fluids through sweat, and may even aid in weight management by enhancing satiety feelings.
Moisture: The fluid content of your body reduces during summer season when you feel hot; therefore drinking a lemon chia seed drink quenches the increased need for water by rehydrating your body.
Full of nutrition: It is packed with nutrients such as vitamin C from lemons and omega-3 fatty acids from chia seeds that support overall health as well as immune function.
Refreshing: A refreshing citrus flavor of lemon infused with soaked chia seeds’ jelly-like texture makes quite an invigorating summer drink ready to serve!
Digestive Health: They contain lots of fibers good for digestion hence preventing constipation hence bowel health.
energy boost: These seeds have proteins and carbohydrates thus making them good source of energy especially during summer holidays.
Weight management: When taken within balanced meals, their proteins make one to feel fuller hence satisfy hunger reducing overeating which leads to better weight gain control.
Antioxidant properties: Lemons are rich in vitamin C types which act as antioxidants that fight inflammation associated with oxidative stress experienced during summers thus causing illness while also fighting any infections plus boosting immunity.
