Do you think hibiscus is just a vibrant garden flower? Maybe it’s time to think again. Hibiscus sabdariffa is a tropical flowering shrub that may also have some health benefits. The seeds, petals, leaves and stems of the hibiscus flower have been used in traditional medicines and food preparations. It tastes great too. Hibiscus has a sweet, tart, fruity flavor that’s perfect for tea. Here are some ways to do it hibiscus tea Can support a healthy lifestyle:
Strengthen the heart
Researchers at StudyGate found that tea and hibiscus supplements lowered blood pressure in both hypertensive and non-hypertensive subjects. According to one study, hibiscus has almost the same ability to lower blood pressure as blood pressure-lowering drugs, helping to enhance heart function and prevent cardiovascular disease. Additionally, hibiscus tea is more effective than other tea varieties in significantly lowering blood pressure.
lower cholesterol
Today, high cholesterol is one of the major health problems of both older and younger generations. If this happens to you, drink hibiscus tea. Low-density lipoprotein (LDL) cholesterol is the main cholesterol in the body that causes high cholesterol. It has also been found that drinking hibiscus tea can significantly reduce low-density lipoprotein (LDL) cholesterol.
keep you young
Rich in antioxidants, drinking hibiscus tea regularly can help give your body the ammunition it needs to fight off free radicals, reducing oxidative stress and damage. Free radicals damage your cells and have devastating effects on your overall health and well-being. Free radicals play an important role in accelerating the aging process, especially in the skin. Compared to other teas, hibiscus tea’s antioxidant concentration soars to the top of the list, even knocking the famous green tea off the charts. If you want to stay young, healthy, and inflammation-free, it’s time to give your antioxidants a boost with a cup or two of hibiscus tea.
Prevent diabetes
Two substances present in hibiscus tea, polyphenols and organic acids, may help you become more sensitive to insulin, according to a study in the Department of Pharmacognosy and Phytochemistry. The hormone insulin transports glucose, or blood sugar, throughout the body so it can be used as fuel. Research shows that hibiscus tea can significantly reduce high blood sugar levels in people. Because of this, unsweetened hibiscus tea is a great beverage for people with diabetes, prediabetes, or high blood sugar.
Helps lose weight
A study from the National Institutes of Health demonstrates how hibiscus tea can help people lose weight and avoid obesity. According to the study, hibiscus flower extract reduced body weight, body fat, and body mass index after 12 weeks. But given the small size of the study, more investigation is needed.
Hibiscus Leaf: Benefits and Uses
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